It doesn't have to be a chore.
Do something you enjoy. I love walking and hiking. I love yoga.
I love to dance and do aerobics.
"Exercise produces endorphins that make you feel better and raise your spirits"
They say you should get 30 minutes a day at least 3 times a week of activity.
It's the motivation that I lack in sometimes. I'll go a week of exercising and loving it. Then the next week I won't do anything. Got to work on that.
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love, learn, live ~ mind, body, spirit
~ quotes ~
"Mistakes are the portals of discovery" - James Joyce
"Real joy comes not from ease or riches or from the praise of men, but from doing something worthwhile." - Sir Wilfred Grenfell
"They can conquer who believe they can." - Virgil
"Yesterday I dared to struggle. Today I dare to win." - Bernadette Devlin
"Self-trust is the first secret of success." - Ralph Waldo Emerson
"The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becomming yourself." - Anna Quindlen
"There is no harm in doubt and skepticism, for it is through these that new discoveries are made." - Richard Feynman
"Do not spoil what you have by desiring what you have not; but remember that what you now have was once the things you only hoped for." - Epicurus
"Real joy comes not from ease or riches or from the praise of men, but from doing something worthwhile." - Sir Wilfred Grenfell
"They can conquer who believe they can." - Virgil
"Yesterday I dared to struggle. Today I dare to win." - Bernadette Devlin
"Self-trust is the first secret of success." - Ralph Waldo Emerson
"The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becomming yourself." - Anna Quindlen
"There is no harm in doubt and skepticism, for it is through these that new discoveries are made." - Richard Feynman
"Do not spoil what you have by desiring what you have not; but remember that what you now have was once the things you only hoped for." - Epicurus
It's what you make it
We live in an awesome world.
Make it an awesome day.
Live simply.
Love generously.
Care deeply.
Speak kindly.
Make it an awesome day.
Live simply.
Love generously.
Care deeply.
Speak kindly.
Aquarium Clock
About Me
Followers
~ live well ~
"Know Thyself" -- Socrates
"To Thine Own Self Be True" -- Shakespeare
""Imagination Rules the World" -- Albert Einstein
"Opportunities multiply as they are seized" -- Sun Tzu
"Do, or do not. There is no try" -- Yoda
"Perfection is achieved, not when there is nothing left to add, but when there is nothing left to take away" -- Antoine de St. Exupery
"The artist is nothing without gift, but the gift is nothing without work" -- Emile Zola
"There are two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle" -- Albert Einstein
"To Thine Own Self Be True" -- Shakespeare
""Imagination Rules the World" -- Albert Einstein
"Opportunities multiply as they are seized" -- Sun Tzu
"Do, or do not. There is no try" -- Yoda
"Perfection is achieved, not when there is nothing left to add, but when there is nothing left to take away" -- Antoine de St. Exupery
"The artist is nothing without gift, but the gift is nothing without work" -- Emile Zola
"There are two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle" -- Albert Einstein
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